workshops
FROM MIND-FULL to MINDFUL
Do you find it difficult to concentrate? Does your mind race or do you often feel overwhelmed? This workshop will help empower you with multiple tools that you can utilize in order to discover more balance, calm and control in your life.
This workshop discusses the role of stress in our lives and its affects on the nervous system. Learn the difference between short-term and long-term stress and the results of each on the body and mind. You will learn numerous mindfulness techniques, breathing practices and more that you can continue turning to time and again.
Take-home guide included for each participant.
Great workshop for any workplace. No yoga experience necessary.
HONORING YOUR FEMININITY
Gathering women in groups instantly creates a spark of warmth and a community from which we can gather abundant energy and uplifting inspiration.
These workshops allows you to cultivate a foundation of self-care and nurturing. Discover and cultivate ways to honor your femininity and take home tools to continue this connection.
No yoga experience necessary. Just bring a journal, pen + your beautiful self!
INTRO TO MEDITATION
Meditation has the capacity to help manage stress, reduce symptoms of chronic pain and depression, develop mindfulness and helps us re-learn to trust in our own resiliency.
Learn simple meditation practices that can help you find pause between your reactions, actions and thoughts. By becoming familiar with the tendencies of your mind, you can begin to develop a deeper understanding of yourself.
No yoga experience necessary. Just bring your curiosity.