FAQs

What does “alegria” mean?

‘Alegria’ is the Portuguese word for joy.  For anyone who has the pleasure of knowing someone from Brazil [I do - my husband :)], these humans are incredibly gracious and quite literally full of joy.  So this word felt perfectly fitting for my business goals of supporting and teaching others to live more joyfully in their bodies, spirits and lives.

I have never practiced yoga before.  Where do I start?

We will start by discussing your goals and tailoring our sessions to meet these goals.  Yoga is so wonderful because it can help with so many facets of our lives - body, mind, spirit - and therefore affect our overall health in numerous ways.